Amount of Tocotrienol, alpha in SUBWAY, meatball marinara sub on white bread (no toppings)

Fast Foods

In 100 g (Grams) of SUBWAY, meatball marinara sub on white bread (no toppings) there is 0.04 mg of Tocotrienol, alpha. Change amount

Conversion Calculator | Choose a measurement for calculation

Tocotrienol, alpha

Tocotrienol, alpha is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, alpha other than SUBWAY, meatball marinara sub on white bread (no toppings).

Babyfood, cereal, mixed, dry fortified 5.7 mg 0.01%
Spices, paprika 3.95 mg
Cookies, gluten-free, lemon wafer 3.28 mg
Glutino, Gluten Free Wafers, Lemon Flavored 3.28 mg
Spices, chili powder 3.1 mg
Snacks, peas, roasted, wasabi-flavored 2.84 mg
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) 2.66 mg
Popcorn, microwave, regular (butter) flavor, made with palm oil 2.54 mg
Wasabi 2.27 mg
Oat bran, raw 2.21 mg
Oil, coconut 2.17 mg
Soup, ramen noodle, beef flavor, dry 1.98 mg
Soup, ramen noodle, any flavor, dry 1.93 mg
Soup, ramen noodle, chicken flavor, dry 1.91 mg
Cookies, sugar, commercially prepared, regular (includes vanilla) 1.9 mg
Cookies, chocolate chip, commercially prepared, soft-type 1.6 mg
Wocas, dried seeds, Oregon, yellow pond lily (Klamath) 1.59 mg
Margarine-like spread, SMART BALANCE Light Buttery Spread 1.57 mg
Snacks, Pretzels, gluten- free made with cornstarch and potato flour 1.47 mg
Nuts, coconut meat, raw 1.46 mg
SUBWAY, meatball marinara sub on white bread (no toppings)

SUBWAY, meatball marinara sub on white bread (no toppings) is a type of Fast Foods. The most significant nutrients in SUBWAY, meatball marinara sub on white bread (no toppings) are listed below.

Water 53.59 g 53.59%
Energy (calorie) 219 kcal
Energy (joule) 917 kJ
Protein 9.77 g 9.77%
Total lipid (fat) 8.45 g 8.45%
Ash 2.17 g 2.17%
Carbohydrate, by difference 26.01 g 26.01%
Fiber, total dietary 2.1 g 2.1%
Sugars, total 4.98 g 4.98%
Sucrose 0 g
Glucose (dextrose) 1.93 g 1.93%
Fructose 2.09 g 2.09%
Lactose 0 g
Maltose 0.96 g 0.96%
Galactose 0 g
Starch 16.43 g 16.43%
Calcium, Ca 176 mg 0.18%
Iron, Fe 2.32 mg
Magnesium, Mg 29 mg 0.03%
Phosphorus, P 97 mg 0.10%

Nutrients in SUBWAY, meatball marinara sub on white bread (no toppings)